SERVICES
MEMBERSHIP PLANS
Join the Method Health Community
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Access to our online programming
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Complimentary fitness assessment to get you started
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Access to our premium small-group Performance Rehab class
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Unlimited weekly classes & open gym use
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15% discount on your first merchandise purchase from our shop
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15% discount on your first Personal Training plan
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Accountability measures to keep you committed to your ongoing goals
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15% Student and Senior (65 years +) discounts available
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What are the workouts like?From beginner levels to advanced, we offer a variety of workouts for all demographics. Exercise classes range from strength and conditioning, HIIT to boxing. Depending on your current fitness level and goals, we have a class suited to you.
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What should I bring to the session?We’ve got the equipment, the expertise, and community ready to welcome you! Just bring yourself (and a water bottle) and we’ll do the rest.
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What will Method Health help me achieve?By working with our multidisciplinary team, you will receive personalised support and training tools for optimal lifestyle management. You’ll feel empowered to achieve and maintain your goals while connecting with an incredible community of ongoing support along the way.
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Is there an app for the membership program?Yes, there is. You can download the Method Health app as an iOS from the App Store. It is also available as an Andriod app from the Google Play Store. You will be prompted to log into your account or create an account if you don’t already have one. With access to your account, you can book classes, view workouts available and access account information.
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How do I make a class booking?You have two ways to make a booking, via our website or on our Method Health app.
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Do I need a certain fitness level to join?No, you do not. We welcome all fitness levels! Our expertise caters to beginner, intermediate and advanced individuals.
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Do you offer low impact modifications?Modifications are always offered in classes and personal training sessions. We encourage you to take movement at your own pace and welcome the opportunity to modify exercises in accordance with how you’re feeling, or a pregnancy, injury, physical disability, or medical condition. Be sure to notify us if you need modifications.
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If I am pregnant, have an existing injury and/or health condition, should I still join?Before beginning your fitness journey with Method Health, please consult your doctor and/or healthcare provider if you are pregnant, have an injury, physical disability, or medical condition. When you sign up for the membership you will be required to complete a member questionnaire. Please indicate any of the above considerations at that time. Our team will reach out to you to ensure we adjust the level of intensity or pace of routines and workouts to suit your needs.
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Can I be of any age to join?It’s never too late to get started on your fitness goals! To purchase a membership you must be 16 years or over. As a member you receive a complimentary fitness assessment. After this assessment we can ensure workouts suit your fitness level and include any modifications if needed.
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If I’m a gym member doing classes, can I also do personal training sessions?Absolutely! We have many clients who attend our classes in addition to personal training sessions. Gym classes and PT are complementary, and with extra trainer attention your health has even more potential to elevate.
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Community is important to me. What type of community do you offer?Our business is built on relationships, so we place value into encouraging & maintaining strong ones. We actively cultivate this through our group classes, coffee catchups after exercise, community engagement in person and online, and trainer relationships with all clients. Our community feels safe, supportive, and connected.
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What type of support is available to me as a client at Method Health?Support can take many different forms at Method Health, depending on what you need. We are committed to keeping you motivated and accountable through long-term health and fitness plans, lifestyle management, and mindset coaching. Whether a one-on-one experience or in a group setting, support is always available to our clients.
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Can I cancel my membership when I need to?Our memberships require no lock in contracts and are offered on a month to month basis. If you need to cancel your membership please let us know. Review our Terms & Conditions to get started with this process.
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Do you offer a Student or Senior discount on any of your memberships?This discount is 15% off and can be applied to Gold and Platinum membership packages. If you fall into either of these categories, please speak to a staff member directly or email us at hello@methodhealth.com.au so that we can give you more information and ensure you are charged accordingly.
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Can I put my Membership on hold if I need to?Life happens, and we understand that adapting might include putting your membership on hold from time to time. Whether you need a break from your routine or are navigating an unexpected injury, we’re here to help! Read our Terms & Conditions to understand how this process works and to get started.
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Do you have a water station where I can refill my water bottle?Absolutely. Hydration is essential especially after joining us for a sweat session! You’ll find our drink station inside the gym facility next to the treadmills. Refill your drink bottle as much as you need throughout your workout.
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Is parking available onsite?Yes, we have plenty of free parking onsite surrounding the building. One less hurdle to get in the way of your fitness routine.
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Safety & HygieneWe take safety and hygiene seriously at Method Health. Our equipment is routinely checked to ensure it is always according to safety standards, with staff always onsite for clients in the case of an emergency. Hygiene is a priority with our team. Equipment and facilities are cleaned on a regular rotation and hygiene stations are accessible throughout the gym.
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What is Lake Espresso?We’re so glad you asked. Lake Espresso is the café connected to our gym. Located on the backend of our facilities, it’s an extension of our community where our clients, neighbours and locals alike love to grab a coffee, a toastie and other delicious pre/post workout snacks.
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Do you have toilets and showers available onsite?We sure do. Located adjacent to our gym facility, the toilets and showers are open and accessible to all clients. Freshen up pre or post workout as you see fit.
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MEMBERSHIP PLANS
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PHYSIOTHERAPY
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PERSONAL TRAINING
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SMALL GROUP TRAININGGroup training prices are per head.
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PROGRAMMINGTraining programs: prices starting from $10/week ($40/month) 30-minute initial consultation and individualised programming plan provided. Up to 2-4 sessions per week and 3 months per program depending on needs. Review with a trainer upon completion. Pricing curated per program.
LOZ AND SARAH
My wife and I were both suffering from chronic injury when we started training with Mike at Method Health a number of years back. Being in the health industry myself, I have never personally nor professionally, worked with such a positive, experienced and knowledgeable trainer. It is evident that Mike takes considerable time and effort to prescribe an exercise program specific to our goals and needs. The atmosphere at Method Health is an ego-less, comfortable place to train with a wonderful family feel throughout. Feeling stronger, physically and mentally than we ever have before, we look forward to our sessions with Mike and wouldn't trust our strength and fitness to anyone else. Thanks Mike!
SALLY
Method Health completely changed the direction of my health. I've worked with Mike for several years now - basically we've focused our attention on getting my strength and mobility up to speed, to deal with injury - pre surgery and post surgery. I can honestly say that without Mike and his personalised program, I wouldn't have the life I have today. You never expect to be incapacitated and the one thing I've learnt out of this whole experience is that you have to have a team of highly skilled health professionals around you - Mike and Method are on my team for life!
LISA
I first started training with Michael about 3 years ago after sustaining knee and back injuries that I just couldn’t manage properly. He was recommended to me as a personal trainer because he was a Physiotherapist who had also successfully undergone rehabilitation himself from injuries sustained through elite sport. I have had many trainers over the years, and I like to train hard, but Michael is the only one who has taught me how to train smart. He has taught me to listen to my body and that I don’t have to train flat out every session. I have gone from thinking I would never lift heavy weights again to being fitter and stronger than I have ever been. He is so generous with his time and his knowledge, and I absolutely love training with him at the newly transformed Method Health.
SARAH
Method Health completely changed the direction of my health. By working with Mike, we re-focused our attention on injury prevention and my strength and mobility. Without my personalised fitness program and his teaching expertise, I would not have the confidence in myself that I do today. The health advice and guidance at Method Health is well worth it! I can't wait to see what I'm capable of in another six months.
SHIRIN
My health and fitness are very important to me and Method Health has been an essential part of this ongoing journey. Thanks to his in-depth understanding and knowledge of human movement, Mike was instrumental in helping me recover my strength and mobility after my shoulder reconstruction and he continues to challenge me with my personalised fitness programme where no two sessions are the same. He instills confidence and belief in my capabilities which also help in other aspects of my life. I look forward to going from strength to strength under his guidance.
SCOTT
I’ve been working with Mike and the team from Method Health now for over 15 months to build my strength, mobility and overall fitness. Their tailored programs and expertise has helped me rebuild my confidence and motivation since injuring my back, giving me the freedom and energy to do a lot more in my day to day life. The team at Method Health are great and easy to get on with which creates a great workout environment. Im looking forward to continuing working with Mike and the team on my fitness journey!
TAMMY
Method Health has supported my health and well-being following a number of injuries and health concerns. The focus on rebuilding my strength and mobility following surgery has improved my range of movement, power and fitness level. Following personal training sessions with Mike and attending group strength and conditioning classes I feel in much better condition than I have in years.
JOSH
Over the years I’ve been working with Method Health, I’ve been able to confidently maintain and build on my strength level. Having their support in the very-inviting and sleek gym at Method Health, working out doesn’t feel pressured or intimidating. I always look forward to my sessions in Claremont and the staff are flexible to fit into my adhoc weekly routine. The coffee shop is best by the lake too!
JENNY
Great atmosphere with friendly, welcoming and knowledgeable trainers. It’s been great training with some fresh new equipment! Lake Espresso is an absolute bonus for a post workout coffee 👌🏻
EMILY
Friendly staff, great classes. Amazing culture, with friendly banter when staff get to know you. Beautiful location. Highly recommend this gym!
ROSIE
Great atmosphere at Method Health that keeps me motivated to improve my health and fitness. The people are so nice, the place is clean and hygienic.
JAMES
Exciting new space with some fresh changes since I last visited. Great location & great energy.
MICHAEL
Very welcoming, knowledgeable and experienced. Great sessions, always different and fun 🙂
BLAKE
Great relaxed atmosphere and excellent classes. Coffee shop next door is a bonus!
HILLARY
Couldn’t recommend this gym more - experienced and supportive coaches, great equipment and welcoming atmosphere!! 10/10
TATJIANA
Great trainers, love the atmosphere down at the gym and so good to see some new equipment down there!
RHIANNA
Great gym, trainers and atmosphere, love the mix of classes, perfect balance of strength and conditioning, you won't regret getting to a class!
EMMA
Great gym, now with new equipment and getting a facelift. Love the mix of classes, and really good community. Plus there’s a coffee shop too, bonus!