EDUCATION

Knee Osteoarthritis (OA)

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Achilles Tendon Pain

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

The Grumpy Shoulder

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

Heel Pain

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Bone Health & Fall Prevention

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

35 Benefits of Aerobic Training or Planned Physical Activity

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

Myths About Lower Back Pain

This blog is aimed at individuals who have not gone through back surgery. If you are post-surgery and still experiencing pain, much of this

Osteoarthritis related joint pain management

Table of contents: What you can do about your joint pain What is unlikely to help Recommended exercises The persistent pain cycle What is...

Running and Osteoarthritis

Table of Contents: Introduction Our current understanding of running & osteoarthritis Relationship between osteoarthritis & marathons How...

Muscle Strains and Exercise

Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...

Tendon Pain Resolution

OK, now how long does it take for tendinopathy to improve? Complete resolution of tendinopathy is more predictable within months rather...