EDUCATION

Explore the theory behind elbow tendon pain.

Osteoarthritis is very common condition. Read here to see the updated facts about Osteoarthritis.

What was once called shin splints.

Many believe stretching offers different benefits to strength training. However, stretching is really just light-intensity strength training

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

This blog is aimed at individuals who have not gone through back surgery. If you are post-surgery and still experiencing pain, much of this

Table of contents: What you can do about your joint pain What is unlikely to help Recommended exercises The persistent pain cycle What is...

Table of Contents: Introduction Our current understanding of running & osteoarthritis Relationship between osteoarthritis & marathons How...

Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...

OK, now how long does it take for tendinopathy to improve? Complete resolution of tendinopathy is more predictable within months rather...