EDUCATION

Increase your aerobic fitness and full body strength in these ways to have the best experience while hiking or walking!

What causes shoulder blade pain and what can you do about it?

What are the benefits of the group training style? Read here 6 unique benefits of group training.

Is muscle soreness a good or bad thing? In this blog we divulge into the intricacies of muscle soreness and recovery.

Barriers to being physically active and meeting international physical activity guidelines. 

Here we debunk many common misconceptions about fat loss strategies.

What was once called shin splints.

Many believe stretching offers different benefits to strength training. However, stretching is really just light-intensity strength training

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.

“What about my aerobic fitness? How quickly do I lose my endurance?"

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

If you attend Method Health for your health, then optimising your sleep is a no-brainer.

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

A protein post. Why do we sell protein powder? Protein should be prioritised within a varied healthy and performance-enhanci