EDUCATION

Knee Osteoarthritis (OA)

Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.

Creatine

Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.

Aerobic Fitness

“What about my aerobic fitness? How quickly do I lose my endurance?"

Achilles Tendon Pain

Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.

The Grumpy Shoulder

Most shoulder pain can be managed with the same principles regardless of the origins of pain.

Muscle and Strength

“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”

Heel Pain

As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves

Measuring Body Composition

Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.

35 Benefits of Aerobic Training or Planned Physical Activity

Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.

45 benefits of strength training

Strength training is also known as resistance training or weight lifting. Statistically, you only need 30-60 minutes of challenging...

Managing Deload Periods

Answering some common client questions about managing breaks from exercise.