Knee Osteoarthritis (OA)
Knee OA without symptoms or suffering is common with aging, and can be thought of as grey hair and wrinkles of the knee.
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EDUCATION
Creatine
Out of all the sports supplements studied, creatine, protein powder, and caffeine are the most studied and widely recommended.
Aerobic Fitness
“What about my aerobic fitness? How quickly do I lose my endurance?"
Achilles Tendon Pain
Used to be called Achilles tendinosis or tendinitis. Medically called Achilles tendinopathy or Achilles tendon pain.
Sleep Health and Habits
If you attend Method Health for your health, then optimising your sleep is a no-brainer.
Planned Rest Periods
What about planned rest periods or planned “deloads” from muscle and strength exercises?
The Grumpy Shoulder
Most shoulder pain can be managed with the same principles regardless of the origins of pain.
Muscle and Strength
“Will I lose muscle during my holiday” or “Why do I feel so weak after coming back from my holiday”
Heel Pain
As the most common cause of heel or foot pain we help people manage their weekly exercise and active hobbies while their heel pain resolves
Measuring Body Composition
Let's discuss the common reasons for measuring your body composition, and how to utilise your results for a healthy lifestyle.
Bone Health & Fall Prevention
Osteoporosis (OP) and osteopenia are conditions where the bones lose strength and density.
35 Benefits of Aerobic Training or Planned Physical Activity
Most of our Method Health community already enjoy and prioritise being physically active regardless of their busyness of life.
Protein Power
A protein post. Why do we sell protein powder?
Protein should be prioritised within a varied healthy and performance-enhanci
Myths About Lower Back Pain
This blog is aimed at individuals who have not gone through back surgery. If you are post-surgery and still experiencing pain, much of this
Osteoarthritis related joint pain management
Table of contents: What you can do about your joint pain What is unlikely to help Recommended exercises The persistent pain cycle What is...
Running and Osteoarthritis
Table of Contents: Introduction Our current understanding of running & osteoarthritis Relationship between osteoarthritis & marathons How...
Muscle Strains and Exercise
Progressive exercise is highly recommended for all cases of muscle strains. Progressive exercise is the most effective approach to reduce...
Tendon Pain Resolution
OK, now how long does it take for tendinopathy to improve? Complete resolution of tendinopathy is more predictable within months rather...
45 benefits of strength training
Strength training is also known as resistance training or weight lifting. Statistically, you only need 30-60 minutes of challenging...
Five things to look for in your next personal trainer
When it comes to health and fitness, these days it can feel like information overload. It is available in- person and online everywhere,...
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